Intramurals & Wellness
The Fitness Center and Main Gym will be open for Winter Quarter starting January 17 through March 20, 2023.
Before anyone can enter the Main Gym or Fitness Center, they must read the entire Main Gym Finess Center Protocols.
Gym Hours
Please present ID card or ID number for gym and fitness center access
Fitness Center
(Starting January 17) Monday, Tuesday, & Thursday, 12pm – 2pm and 4pm – 6pm
Main Gym (Open Gym)
Open Gym: Tuesday’s & Thursday’s 11:15am – 1:15pm – Pickleball & Badminton. Wednesdays and Friday’s, 11:30am – 1:30pm – open gym
Please Note: The Main Gym is only available during times when athletics and scheduled gym rentals are not in session. Please see door schedule for more information.
Intramural & Wellness Activities
Free online intramural and wellness classes are available via Zoom. Join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle while staying remote! Check out the class options below for hours and access instructions:
Thursday, 12:35pm – 1:25pm
Zoom link: https://zoom.us/j/176443635
Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility.
Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.
Tuesdays, 12:35pm – 1:25pm and 5:10pm - 6:00pm
Location: Building 3000 (Gymnasium), Room 3011
30-minute meeting by appointment.
Please email Stacie Attridge at sattridge@shoreline.edu for in-person personal training sessions.