Intramurals & Wellness

 


Ping pongRecreationYogaRecreational

Fall Schedule 2018

The Fitness Center is free to all Students, Faculty and Staff during the Open Hours. Be sure to have your school ID or ID number available.

Monday-Thursday 12:30pm-2:00pm & 4:00pm-6:00pm

Friday CLOSED

FITNESS CENTER HOLIDAY HOURS:

December 14 – January 7 – Closed

Will re-open January 10 – 12:30pm – 2:30pm and 4pm – 6pm

MAIN GYM:

December 24 – January 1 – Closed

Will re-open January 2 – 7am – 4pm

Main Gym: Only available during times when camps are not in session. Please see door schedule in the Main Gym. 

Intramural Activities

The Fitness Center is free to all Students, Faculty and Staff during the Open Hours. Be sure to have your School ID or ID number available

Free Activities for Students, Staff & Faculty - Fall Quarter Schedule

Free intramural and wellness activities. Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle!

Mon/Wed/Fri

12:35 p.m. - 1:25 p.m.

Room 3025 

Tues 5:05-5:50

Room 3025

Tues/Thurs 12:35-1:25 

Room 3025

Fri 9:00 a.m.-1:50 p.m.

Room 3014

Fri 9:00 a.m.-1:50 p.m.

Main Gym

M/W 5:05 p.m.-5:50 p.m.

Room 3012

Fri 9:00 a.m.-1:50 p.m.

Room 3014

Fri 9:00 a.m.-1:50 p.m.

Main Gym

Tue/Thu 10:00-10:25 a.m.

Room 3007

Intramural Class Descriptions

Yoga

Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.

Pilates

The fundamental intention of a Pilates class is to develop core stability and a uniformly strong and flexible body.  While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints while increasing your energy. The six Pilates principles are essential ingredients in a high-quality Pilates workout. The Pilates method emphasizes quality over quantity with these 6 principles:  Centering, Control, Flow, Breath, Precision and Concentration.