Ping pong   Recreation   Yoga   Recreational

Intramurals & Wellness

Office:

Room 3033

Phone: 

206- 546-6994

E-Mail:

intramurals@shoreline.edu

 

 

The Fitness Center

The center will close 8/13/15 and reopen 9/14/15.

 

Pre-fall Quarter Schedule 9/14 - 9/17

      Monday - Thursday

  • 12pm - 1:30pm
  • 4pm - 5:30pm
  • Closed Friday

 

Fall Quarter - New Expanded Hours starting 9/23!

Monday - Thursday

  • 7am - 10:30am
  • 2:30pm - 4pm

Monday and Wednesday

  • 11:30am - 12:30pm

Friday

  • 7am - 12:30pm

The expanded hours will be free and offered to students, faculty and staff that cannot make it during class times.

 

Wellness

Seattle Visiting Nurse Association will be conducting a flu shot clinic here at Shoreline Community College on Wednesday, September 23 from 9am - 12pm in Room 9201. You may pay cash or have your insurance billed for this immunization.

 

Free Activities for Students, Staff & Faculty - Fall Quarter Schedule

Free intramural and wellness activities. Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle!  

 

Hatha Yoga Mon/Wed 12:35pm-1:25pm 3025
Walking Club Mon/Wed  5:05pm-5:50pm 3007
Zumba Tuesday 5:05pm-5:50pm 3025
Zumba Tues/Thur 12:35pm-1:25pm 3025
Gentle Yoga Thursday 5:05pm-5:50pm 3002
Core Yoga Friday 11:30pm-12:20pm 3025

 

Intramural Class Descriptions

Yoga

Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.

 

Core Yoga

Core yoga is the same as Yoga with an emphasis on core strengthening and balance.

 

Zumba

Zumba is perfect for everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Intramural Sports Clubs

 

Indoor Soccer Mon/Wed 11:00am-2:00pm 3014
Basketball Fridays 9am-1:50pm 3025
Badminton Fridays 9am-1:50pm 3025
Ping Pong Fridays 9am-1:50pm 3014
Cornhole Fridays 9am-1:50pm 2014