Intramurals & Wellness
Fall Schedule 2018
The Fitness Center is free to all Students, Faculty and Staff during the Open Hours. Be sure to have your school ID or ID number available.
Monday-Thursday 12:30pm-2:00pm & 4:00pm-6:00pm
Friday CLOSED
FITNESS CENTER HOLIDAY HOURS:
December 14 – January 7 – Closed
Will re-open January 10 – 12:30pm – 2:30pm and 4pm – 6pm
MAIN GYM:
December 24 – January 1 – Closed
Will re-open January 2 – 7am – 4pm
Main Gym: Only available during times when camps are not in session. Please see door schedule in the Main Gym.
Intramural Activities
The Fitness Center is free to all Students, Faculty and Staff during the Open Hours. Be sure to have your School ID or ID number available
Free Activities for Students, Staff & Faculty - Fall Quarter Schedule
Free intramural and wellness activities. Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle!
Mon/Wed/Fri
12:35 p.m. - 1:25 p.m.
Room 3025
Tues 5:05-5:50
Room 3025
Tues/Thurs 12:35-1:25
Room 3025
Fri 9:00 a.m.-1:50 p.m.
Room 3014
Fri 9:00 a.m.-1:50 p.m.
Main Gym
M/W 5:05 p.m.-5:50 p.m.
Room 3012
Fri 9:00 a.m.-1:50 p.m.
Room 3014
Fri 9:00 a.m.-1:50 p.m.
Main Gym
Tue/Thu 10:00-10:25 a.m.
Room 3007
Intramural Class Descriptions
Yoga
Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.
Pilates
The fundamental intention of a Pilates class is to develop core stability and a uniformly strong and flexible body. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints while increasing your energy. The six Pilates principles are essential ingredients in a high-quality Pilates workout. The Pilates method emphasizes quality over quantity with these 6 principles: Centering, Control, Flow, Breath, Precision and Concentration.