Intramurals & Wellness
Spring Quarter Hours:
Student use of the Fitness Center requires enrollment in PE 200 class with appropriate tuition and fees paid (1, 2, or 3 credit options and mandatory P/NC).
The Fitness Center is open to Faculty and Staff without charge.
FREE Activities for Students, Staff & Faculty
Free intramural and wellness activities begin Monday, March 30th! Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle!
|Friday||11:30-12:20pm||Core Yoga||Stacie Attridge||3025|
Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.
Core yoga is the same as Yoga with an emphasis on core strengthening and balance.
Zumba is perfect for everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
|Monday & Wednesday||12:30-1:50pm||Indoor Soccer||
|Friday||9:00am-1:50pm||Ping Pong||Carl Grant-Lehrhoff||3014|