Intramurals & Wellness
Free intramural and wellness classes are available remotely via Zoom. Check out the class options below for hours and access instructions.
The Fitness Center and Main Gym will be open April 11, 2022, through June 12, 2022, on the below days and times. Before anyone can enter the Main Gym or Fitness Center, they must read the entire Main Gym Finess Center Protocols.
Gym Hours
Please present ID card or ID number for gym and fitness center access
Fitness Center
Monday-Thursday 12 pm - 2 pm and 4pm - 6pm
Main Gym
Wednesday only from 12 pm - 2 pm
Please Note: The Main Gym is only available during times when camps are not in session. Please see door schedule for more information.
Intramural & Wellness Activities
Free online intramural and wellness classes are available via Zoom. Join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle while staying remote! Check out the class options below for hours and access instructions:
Tuesday & Thursday, 12:35pm – 1:25pm
Zoom link: https://zoom.us/j/176443635
Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility.
Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.
Saturday, 9:00am - 9:50am
Zoom link: https://us02web.zoom.us/j/91406817745
Classes focus on releasing tension, connecting with the breath and gaining strength or flexibility. Gentle yoga uses classical hatha postures with slight variations to provide students many options.
Get personalized training during a 30-minute meeting via Zoom. Email intramurals@shoreline.edu to schedule a session.