Intramurals & Wellness

Free intramural and wellness classes are available in-person and remotely via Zoom. Check out the class options below for hours and access instructions.

Before anyone can enter the Main Gym or Fitness Center, they must read the entire Main Gym Finess Center Protocols.

Gym Hours

Please present ID card or ID number for gym and fitness center access

Fitness Center

Hours: (Starting October 3rd) Monday-Thursday, 12pm - 2pm

Main Gym

Open Gym: Wednesdays, 11:30am - 1:30pm

Please Note: The Main Gym is only available during times when athletics and scheduled gym rentals are not in session. Please see door schedule for more information.

Intramural & Wellness Activities

Free online intramural and wellness classes are available via Zoom. Join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle while staying remote! Check out the class options below for hours and access instructions:

Tuesday & Thursday, 12:35pm – 1:25pm

Zoom link: https://zoom.us/j/176443635

Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility.

Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.

Saturday, 12:30pm - 1:15pm

Zoom link: https://us02web.zoom.us/j/91406817745

Classes focus on releasing tension, connecting with the breath and gaining strength or flexibility. Gentle yoga uses classical hatha postures with slight variations to provide students many options.

Tuesdays, 5:10pm - 6:00pm

Location: Building 3000 (Gymnasium), Room 3025 (small gym)

30-minute meeting by appointment.

Email intramurals@shoreline.edu to schedule a session.