Intramurals & Wellness
Fitness Center Open Hours
The Fitness Center is free to all Students, Faculty and Staff during the Open Hours. Be sure to have your School ID or ID number available.
Monday-Thursday 12:30pm-2:30pm & 4:00pm-6:00pm
Friday: Closed
Free Activities for Students, Staff & Faculty - Spring Quarter Schedule
Free intramural and wellness activities. Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle!
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M/W/F
12:35 p.m. - 1:25 p.m.
Room 3025
Tues 5:05-5:550
Room 3025
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Tues/Thurs 12:35-1:25
Room 3025
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Fri 9:00 a.m.-1:50 p.m.
Room 3014
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Fri 9:00 a.m.-1:50 p.m.
Mon/Wed 11:00a.m.-2:00 p.m.
Main Gym
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M/W 5:05 p.m.-5:50 p.m.
Room 3012
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Fri 9:00 a.m.-1:50 p.m.
Room 3014
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Fri 9:00 a.m.-1:50 p.m.
Main Gym
Intramural Class Descriptions
Yoga
Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.
Pilates
The fundamental intention of a Pilates class is to develop core stability and a uniformly strong and flexible body. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints while increasing your energy. The six Pilates principles are essential ingredients in a high-quality Pilates workout. The Pilates method emphasizes quality over quantity with these 6 principles: Centering, Control, Flow, Breath, Precision and Concentration.
Improv Fitness
Improve your physical fitness and mental agility in this fun and exciting class. We will combine exercises with improv games to challenge your muscles and help you think on your feet. All levels welcome.