Intramurals & Wellness
SUMMER QUARTER HOURS
Monday-Thursday 9am – 4pm
Main Gym: Only available during times when camps are not in session. Please see door schedule in the Main Gym.
Please present ID card or ID number for Gym & Fitness Center Access.
Free Activities for Students, Staff & Faculty - Spring Quarter Schedule
Free intramural and wellness activities. Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle!
- Personal Training
- Active Coaching
- Ping Pong
12:00 p.m. - 12:50 p.m.
Intramural Class Descriptions
Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.
The fundamental intention of a Pilates class is to develop core stability and a uniformly strong and flexible body. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints while increasing your energy. The six Pilates principles are essential ingredients in a high-quality Pilates workout. The Pilates method emphasizes quality over quantity with these 6 principles: Centering, Control, Flow, Breath, Precision and Concentration.
Practice guided meditations for relaxation and mindfulness exercises to reduce stress. Wear comfortable clothing.
Learn more about mindful strategies to feel your best and support your active lifestyle.
Learn how to safely use the equipment in our gym and develop a sound fitness routine. Wear exercise clothing and sneakers.