Ping pong   Recreation   Yoga   Recreational

Intramurals & Wellness

Office:

Room 3033

Phone: 

206- 546-6994

E-Mail:

intramurals@shoreline.edu

 

The Fitness Center

Winter Quarter Open Hours

       Monday through Thursday

  • 7:00 a.m. - 10:30 a.m.

       Monday and Wednesday

  • 11:30 a.m. - 6:00 p.m.

       Tuesday and Thursday

  • 12:30pm - 6:00pm

       Friday

  • 7 a.m. - 12:30 p.m.

 

No faculty, students or staff may use the Fitness Center during PE 136/236 (M/W 10:30am-11:30am) and PE 139/239 (Tu/Th 10:30am-12:30pm). 

 

New for SCC students, faculty, and staff - Free swimming at Helene Madison Pool!

Show your current SCC ID to gain access. The address for the islisted below. For schedule information please visit the Helene Madison Pool website.

 

Helene Madison Pool

13401 Meridian Ave N

Seattle, WA 98133

 

Intramurals Tournaments

Basketball - 3 on 3 Tournament January 29th! - Sign up online or in the Issue Room in building 3000.

 

 

Free Activities for Students, Staff & Faculty - Winter Quarter Schedule

Free intramural and wellness activities. Come join your fellow students, staff, and faculty in the pursuit of a fit and healthy lifestyle! Intramural activities begin the week of 1/4/16 with the start of Winter Quarter.

 

Hatha Yoga Mon/Wed 12:35 p.m. - 1:25 p.m. 3025
Personal Training Tuesday 5:05 p.m.-5:50 p.m. 3025
Zumba Tues/Thur 12:35 p.m.-1:25 p.m. 3025
Personal Training Thursday 6:00 p.m.-6:50 p.m. 3007
Core Yoga Friday 11:30 p.m.-12:20 p.m. 3025

 

Intramural Class Descriptions

Yoga

Invigorate the body while quieting the mind. No experience is required. This class is designed for all students, staff and faculty to practice together. You'll begin to gain a deeper awareness of your body and develop higher levels of focus, balance, coordination and endurance. Attention focuses on conscious breathing, mental clarity and reduced stress while gaining strength and flexibility. Participants are encouraged to work at their own level and ability in order to work safely and effectively. The emphasis of this class is to reverse the negative effects of sitting for long periods of time and making sure you take time to be in the present moment, disconnecting form electronics which promotes unhealthy habits and poor posture.

 

Core Yoga

Core yoga is the same as Yoga with an emphasis on core strengthening and balance.

 

Zumba

Zumba is perfect for everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for a dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

 

Intramural Sports Clubs

 

Indoor Soccer Mon/Wed 11:00 a.m.-2 p.m. 3014
Volleyball Mon/Wed 10:30 a.m.-1:30 p.m. 3020
Basketball Fridays 9 a.m.-1:50 p.m. 3020
Badminton Fridays 9 a.m.-1:50 p.m. 3020
Ping Pong Fridays 9 a.m.-1:50 p.m. 3014
Cornhole Fridays 9 a.m.-1:50 p.m. 3014